Biokinesis can be used for many things. You can change hair color, eye color, muscle mass, agility, stamina, heal yourself, others, animals, plants, and any other living organisms. If you don't already know, biokinesis is the manipulation of the cells in a living organism changing the way the body looks or behaves. Get in a comfortable postition. If you are familiar with meditation or astral projection then this should come easy. Now, release all the tension in your body and go totally limp. Stay like that until you feel that you are in a deep enough state of mind. Now, move the psi all around your body, and then to the specific part you want to change. Tell your subconsious what it is you want to change. For the next couple of days, feel this change happening. Tell yourself that the change is taking place. Repeat this until you get the desired results, and start off small. Once you get good enough the changes you make will happen faster, and you can begin to change bigger things.